Recovery does not occur by itself. To keep going, you need to stay involved with your caretaker, your community, and your own thoughts and feelings. To ensure that your recovery plan adapts to your changing needs over time, it is essential to meet with your doctor, therapist, and other providers involved in your care on a regular basis. We at our Nasha Mukti Kendra in Chandigarh Punjab ensure that you not only get the right support and counselling.
Asking for help when you need it is an important part of being active. Friends and family who are familiar with addiction and recovery and who value your journey may provide this support. Or it could come from a therapist, a support group, or someone on our team.
Why do you need a professional support at our Nasha Mukti Kendra in Chandigarh Punjab?
When you are overwhelmed by stress or fatigue, have other unhealthy habits like a poor diet, or live a sedentary lifestyle, relapse is more likely. You can feel better physically and emotionally if you prioritise your health.
This means getting enough sleep, consuming nutritious foods, controlling your weight, and engaging in enjoyable physical activity on a regular basis. A real commitment is required to lead a healthy lifestyle. However, if you have already broken the addiction cycle, you are aware that you possess the power and strength to continue making the healthy choices that can assist in preventing relapse.so, we make sure that you get the right care and treatment at our Nasha Mukti Kendra in Chandigarh Punjab.
Tips to take care after leaving the Nasha Mukti Kendra in Chandigarh Punjab
Learn To Control Your Stress
Sadly, feeling stressed out is very common, and stress is a major risk factor for relapse. Not only does stress have a negative impact on your health and life as a whole, but it can also lead you to drink or use drugs to feel better.
Making simple stress-management techniques a part of your daily routine can be helpful. Many techniques for reducing stress can help you relax, allowing your body to release feel-good chemicals to prevent relapse even if you aren’t feeling stressed out. Make use of these simple breathing exercises by incorporating these CDC recommendations into your daily routine.
Identify the Early Warning Signs of Relapse
Consider it an early warning sign and get help right away if you experience feelings of stress or anxiety or a strong desire to resume your “old” routines.
Gaining Wisdom from Mistakes
Recovery is greatly influenced by how people respond to setbacks. Any act that brings a person closer to a physical relapse is considered a setback. Not asking for help, avoiding high-risk situations, not practising self-care, and not setting healthy boundaries are all examples of setbacks. A setback need not result in relapse to be worthy of discussion in therapy.
Failures are an inevitable part of growth. They are not unsuccessful. They are brought on by either inadequate planning or inadequate coping skills, both of which can be fixed.
Confronting Uncomfortableness With Comfort
In a broader sense, I believe that people in recovery need to learn to accept being uncomfortable. They frequently make the mistake of thinking that non-addicts do not face the same difficulties or feel the same negative emotions. As a result, they believe it is justifiable or necessary to get away from their negative emotions. The cognitive challenge is to emphasise that negative emotions are not indicative of failure but rather a normal part of life and an opportunity for development.
By getting plenty of rest, managing your stress, focusing on a healthy diet, and exercising regularly, you can intensify your efforts to maintain your health. Inform your care team as well as your support network. You will be better able to resist temptation and concentrate on your healthy future the sooner you take action.
In order to overcome addiction, medical assistance is required. Recovery is similar in that you need a lot of self-care and support to keep going. Having the support of loved ones is essential for anyone recovering from a substance abuse problem.